Common Flossing Mistakes People Make

Posted on 2/15/2025 by Madison Family Dental

Smiling woman holding dental floss in her hands and demonstrating a proper flossing technique against a plain background.

Flossing is an essential part of maintaining good oral health. It helps remove plaque and food particles that brushing alone can't reach, preventing cavities, gum disease, and other dental problems. However, many people make mistakes when flossing, which can reduce its effectiveness.

Here are some of the most common flossing mistakes:

Not flossing every day. The American Dental Association recommends flossing once a day, preferably before bed. This will help remove the buildup of plaque and food particles that accumulate throughout the day.

Using the wrong type of floss. There are many different types of floss available, including waxed, unwaxed, flavored, and tape floss. The best type of floss for you depends on your personal preference and the tightness of your teeth. If you have tight teeth, you may find that waxed floss is easier to slide between them.

Not using enough floss. You should use a 18-24 inch piece of floss each time you floss. This will give you enough length to wrap around each tooth and clean the spaces between them.

Snapping the floss. This can damage your gums and cause them to bleed. Instead, use a gentle sawing motion to move the floss up and down between your teeth.

Not flossing under the gum line. The area under the gum line is where plaque and bacteria tend to accumulate, so it's important to floss beneath it. However, you should be gentle and avoid going too deep, as this can cause gum recession.

Using the same piece of floss for more than one tooth. This can spread bacteria from one tooth to another. Use a fresh piece of floss for each tooth.

Not flossing the back of your teeth. It can be difficult to reach the back of your teeth, but it's important to floss them as well. You can use a floss holder to make this easier.

Giving up too soon. It takes some practice to get the hang of flossing, but don't give up. With regular practice, it will become easier and you'll be able to floss effectively.

If you're unsure about how to floss properly, talk to your dentist or dental hygienist. They can show you the correct technique and answer any questions you may have.

Other Oral Care Tips

In addition to flossing, there are several other things you can do to maintain good oral health:

•	Brush your teeth twice a day with a fluoride toothpaste. Brushing helps remove plaque and food particles from the surface of your teeth.
•	Eat a healthy diet. Limit sugary foods and drinks, which can contribute to tooth decay.
•	See your dentist for regular checkups and cleanings. This will help catch any dental problems early on, when they're easier to treat.

By following these tips, you can help keep your teeth and gums healthy for a lifetime. Taking care of your oral health is important for your overall health and well-being. By making flossing and other oral care practices a regular part of your routine, you can prevent dental problems and keep your smile healthy and bright.

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5709 Odana Road,
Madison, WI 53719

608-274-5970

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Friday: 7 am - 2 pm

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DeForest, WI 53532

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Madison Family Dental Associates, 5709 Odana Rd., Madison, WI 53719; 608-274-5970; madisonfamilydental.com; 3/20/2025; Page Phrases: dentist Madison WI;